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More About The Highlands
Topsham, ME 04086
At The Highlands, we want to help you live life to the fullest. Relax with a good book in our library or focus on your health in our fitness center, or indoor pool, or enjoy the beauty of the outdoors. Create, play, and take up a new hobby in our craft, card, and game rooms and make meaningful connections. Whatever your interests, our amenities and activities will uplift, motivate, and inspire you.
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Resources
The Red Wine Myth - Latest Research on Moderate Drinking: What Seniors Need to Know
The Truth About Moderate Drinking: What Seniors Need to Know
A glass of wine with dinner, a celebratory toast, or a weekend cocktail may seem harmless—even healthy—especially
CBD for Seniors: Health Benefits - Pain Relief, Sleep Aid and Anti-Inflammatory
CBD for Seniors: What You Need to Know - Natural Pain Relief, Sleep Aid and More
In recent years, cannabidiol (CBD) has captured national attention as a therapeutic compound, particularl
Senior Caregivers: What You Need to Know When Caring for a Loved One 🔗
Senior Caregivers: When You Find Yourself Caring for a Loved One—What You Need to Know
Caring for an aging parent, spouse, or loved one can happen suddenly—or gradually over
A Seniors Guide to DOGE and how it Could Reshape Social Security and Medicare
How Elon Musk’s DOGE Could Reshape Social Security and Medicare
In a bold move to modernize U.S. governance, the Department of Government Efficiency (DOGE), spearheaded by Elon Musk
Sun Exposure for Seniors: Benefits, Risks, and Finding a Healthy Balance
The Pros and Cons of Sun Exposure for Seniors: What You Need to Know
Introduction
For seniors, spending time in the sun can be both beneficial and risky. While su
Simple Ways Seniors can Look & Feel Younger: Small Changes, Big Impact
Small Things You Can Do as you Age to Look and Feel Younger
Aging is an inevitable part of life, but how we age is largely within our control. While many people think that l