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More About The Highlands
Topsham, ME 04086
At The Highlands, we want to help you live life to the fullest. Relax with a good book in our library or focus on your health in our fitness center, or indoor pool, or enjoy the beauty of the outdoors. Create, play, and take up a new hobby in our craft, card, and game rooms and make meaningful connections. Whatever your interests, our amenities and activities will uplift, motivate, and inspire you.
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Resources
Summer Travel Series for Seniors: Explore Montreal’s Old-World Charm and Modern Comfort
Summer Travel Series for Seniors: Explore Montreal’s Old-World Charm and Modern Comfort
Montreal, a city where cobblestone streets meet cutting-edge design, offers a unique blend
The Vital Role of Quality Sleep for Seniors: Boosting Health, Mood & Independence
Introduction
A restful night's sleep is not a luxury—it’s essential. For seniors—whether living independently, in assisted living, or aging in place—quality sl
Advancements in Anti-Aging: Integrating Wellness, Brain Health, and Nutrition for Seniors
Advancements in Anti-Aging: Integrating Wellness, Brain Health, and Nutrition for Seniors
As the global population ages, the pursuit of healthy longevity has become a central focus in b
Smart Watches for Seniors: Health Tracking for Independence and Wellness
Smart Watches for Seniors: Monitoring Health and Wellness
As seniors continue to embrace technology, one of the most powerful tools for enhancing wellness, independence, and peace of mi
Pet Ownership for Seniors: Companionship, Health, and Peace of Mind - Helpful Resources and What you Need to Know
The Benefits of Pet Ownership for Seniors: Companionship, Health, and Peace of Mind
Pets bring joy at any age, but for seniors, their benefits can be especially prof
Embracing a Youthful Mindset: Enhancing Senior Living Through Positive Thinking
Embracing a Youthful Mindset: How Positive Thinking in the Face of Loss and Illness Enhances Life as You Age
Aging is an inevitable part of life, but how we perceive and appro