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More About The Highlands
Topsham, ME 04086
At The Highlands, we want to help you live life to the fullest. Relax with a good book in our library or focus on your health in our fitness center, or indoor pool, or enjoy the beauty of the outdoors. Create, play, and take up a new hobby in our craft, card, and game rooms and make meaningful connections. Whatever your interests, our amenities and activities will uplift, motivate, and inspire you.
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Resources
Smart Watches for Seniors: Health Tracking for Independence and Wellness
Smart Watches for Seniors: Monitoring Health and Wellness
As seniors continue to embrace technology, one of the most powerful tools for enhancing wellness, independence, and peace of mi
Pet Ownership for Seniors: Companionship, Health, and Peace of Mind - Helpful Resources and What you Need to Know
The Benefits of Pet Ownership for Seniors: Companionship, Health, and Peace of Mind
Pets bring joy at any age, but for seniors, their benefits can be especially prof
Embracing a Youthful Mindset: Enhancing Senior Living Through Positive Thinking
Embracing a Youthful Mindset: How Positive Thinking in the Face of Loss and Illness Enhances Life as You Age
Aging is an inevitable part of life, but how we perceive and appro
A Senior’s Guide to Downsizing and Moving: Tips for a Smooth Move
A Senior's Guide to Downsizing and Moving: What You Need to Know
Transitioning to a new living situation in your golden years—be it assisted living, independent living, memory care, or ag
The Red Wine Myth - Latest Research on Moderate Drinking: What Seniors Need to Know
The Truth About Moderate Drinking: What Seniors Need to Know
A glass of wine with dinner, a celebratory toast, or a weekend cocktail may seem harmless—even healthy—especially
CBD for Seniors: Health Benefits - Pain Relief, Sleep Aid and Anti-Inflammatory
CBD for Seniors: What You Need to Know - Natural Pain Relief, Sleep Aid and More
In recent years, cannabidiol (CBD) has captured national attention as a therapeutic compound, particularl