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Ten Common Questions about Assisted Living
The Process of finding assisted living can be a stressful and daunting task. Some of you reading this may be searching for your first community. Maybe you are trying to find a new place, or you might
Collagen to Fight Signs of Aging and How to Get It From Your Diet
Collagen is in the news and being studied for its benefits to the body. What is collagen, it is the most abundant protein in your body. It is the main component of connective tissues that
How to Prevent Muscle Loss as you Age - Tips for Seniors
Let’s talk about muscle mass and why it’s important. Did you know that you have more than 600 muscles in your body? Muscles help you lift things, get up from a seated position,
Healthy Aging with Yoga, Science or Hype?
Yoga has been around for a long time and is considered one of the oldest forms of self-care originating in India in the Indus valley. It was first simply sitting and controlling breath allowing
4 Activities That Can Help Seniors Maintain Positive Mental Health in Assisted Living
How Can Assisted Living Affect Mental Health?
Making the transition from being an independent homeowner to living in an assisted living facility can be tough. As a senior, it’s impo
The Best Vegetables for Healthy Aging
Most of us have been hearing “eat your vegetables” our entire lives. Whether it was from our mother, a caregiver or the school system promoting the food pyramid, it’s a mantra